Introduction to the Paleo Diet
Switching back to a diet followed by our paleolithic ancestors has been shown to have remarkable health benefits.
Switching back to a diet followed by our paleolithic ancestors has been shown to have remarkable health benefits.
Wheat, meat & dairy… This article looks at some problems we can expect from consuming these products.
This article looks at a range of other products that you may need to limit in your Paleo diet.
Our bodies contain bacteria, a lot of them. Many are there to help out with digestion and fighting infection, no more so than in the gut.
Our ancestors undoubtedly ate meat, but this article looks at why you shouldn’t just assume meat is a healthy part of the diet.