Introduction to the Paleo Diet
Switching back to a diet followed by our paleolithic ancestors has been shown to have remarkable health benefits.
Diet
Wheat, Meat, Dairy, and Diet Soft Drinks: The Problem Foods for Paleo Dieters
Wheat, meat & dairy… This article looks at some problems we can expect from consuming these products.
Other Foods That Can Aggravate Indigestion in Paleo Dieters
This article looks at a range of other products that you may need to limit in your Paleo diet.
Recruiting Microbial Helpers for Paleo Diet Success
Our bodies contain bacteria, a lot of them. Many are there to help out with digestion and fighting infection, no more so than in the gut.
How You Can Go Wrong with Meat on the Paleo Diet
Our ancestors undoubtedly ate meat, but this article looks at why you shouldn’t just assume meat is a healthy part of the diet.
